Monster Skills Monday plus some more good press for Women's Rugby!

Who's got skills???!
Another handling one for you all, good to warm up with before training- will get the brain switched on and the blood pumping! This video contains two different handling exercises, the second one being one of Rossy's favourites, so give them a go this week!

The Machine!
Maggie 'The Machine' Alphonsi has been making numerous headlines since her phenominal performance at the World Cup in August and September. Here's the most recent article about her: David Flatman: Man's game? Girl power is here to stay
If you've been living under a rock for the last few months, here's a few bits to fill you in on what you've been missing...
Alphonsi was without a doubt the outstanding player of the World Cup and many will agree that she was robbed of the title by a talented player that was on the winning side in the final, as Carla Hohepa was named the IRB Women's Personality of the Year 2010. Alphonsi did scoop the award in 2006, a World Cup year, and indeed she was on the losing side again in 2010 to finish runner up to four time champions New Zealand but surely this clip should show that winning the award previously and not being on the best team in the competition should not stop the award from going to the best player?

Soon after the World Cup, Alphonsi was named the Sunday Times Sportswoman of the Year (Alphonsi scoops top sports star accolade) before then becoming the first female player in the 50-year history of the Rugby Union Writers' Club to be honoured with the prestigious Pat Marshall Memorial Award as personality of the year for 2010 (Maggie Alphonsi award is powerful statement for women's sport, Maggie Alphonsi winning the Pat Marshall Award at the Rugby Writers’ Dinner is a victory for rugby as a whole). In between all of this she managed to fit in some appearances on Sky Sports as a guest and commentator (Alphonsi set to become the face of the women's game ). Oh, as well as continuing to play some rugby (Alphonsi hatrick in Premiership see Saracens v Darlington Mowden Park Sharks match report).